{"product_id":"nordic-ham-curl","title":"BC Strength Nordic Ham Curl Machine — Professional-Grade Hamstring \u0026 Injury Prevention Equipment","description":"\u003ch2\u003eThe Gold Standard for Nordic Ham Curls at Home\u003c\/h2\u003e\u003cp\u003eThe \u003cstrong\u003eBC Strength Nordic Ham Curl\u003c\/strong\u003e brings professional-grade hamstring training into your home gym. Engineered with a strong welded steel frame, rated to \u003cstrong\u003e1,000 lbs\u003c\/strong\u003e, and accommodating users from \u003cstrong\u003e4'10\" to 6'6\"\u003c\/strong\u003e — this is the machine serious lifters have been waiting for.\u003c\/p\u003e\u003cp\u003eNo cables. No moving parts. No compromises.\u003c\/p\u003e\u003ch2\u003eWhy the Nordic Ham Curl?\u003c\/h2\u003e\u003cblockquote\u003e\n\u003cp\u003e\u003cem\u003e\"The Nordic Ham Curl has been studied extensively in the sports science literature. A large body of evidence shows it can help prevent hamstring strain injuries through two key mechanisms: it builds eccentric hamstring strength and lengthens the hamstrings — both critical for athletes and lifters alike.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWhen I started Glute Lab San Diego, my bikini competitors took an instant liking to the NHC. After a few months of twice-weekly sessions, their hamstrings — and glutes — looked dramatically more developed. Others noticed a direct transfer to their deadlift strength. Suffice to say, the NHC is a highly beneficial and oft-neglected exercise in strength and conditioning.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e— Bret Contreras, Founder of BC Strength\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 20\" W × 49\" L × 22\" H\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 68 lbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame:\u003c\/strong\u003e Strong welded steel with black textured powder coat finish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePadding:\u003c\/strong\u003e Black\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Capacity:\u003c\/strong\u003e Recommended up to 1,000 lbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUser Height Range:\u003c\/strong\u003e 4'10\" – 6'6\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMoving Parts:\u003c\/strong\u003e None\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssembly:\u003c\/strong\u003e Some required — \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0247\/2391\/files\/NHC_Assembly_Instructions_final.pdf?v=1603760963\" target=\"_blank\"\u003e\u003cstrong\u003edownload assembly instructions here\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho It's For\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eAthletes focused on hamstring injury prevention and sprint performance\u003c\/li\u003e\n\u003cli\u003ePhysique competitors targeting hamstring and glute development\u003c\/li\u003e\n\u003cli\u003eStrength athletes looking to improve deadlift lockout strength\u003c\/li\u003e\n\u003cli\u003eHome gym owners who want professional equipment without the gym membership\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":47667262390324,"sku":"Nordic Ham Curl","price":449.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0743\/0648\/6324\/files\/NHC-01.png?v=1775535547","url":"https:\/\/fithaven.com\/products\/nordic-ham-curl","provider":"FitHaven","version":"1.0","type":"link"}